The little 1% improvements I’ve made that made all the difference
Yooooo Hare Krishna!
Welcome to the first email from Mr Knight Released,
where I give you nuggets of info that have actually transformed my life.
This newsletter is packed with tips and tricks to help you in daily life
Mindset shifts and actionable tasks to complete as soon as you finish reading this.
Take more videos & photos daily
Taking a photo with a random guy on the street
Super simple but super important point
The best days, weeks and months of my life were when I took soo many videos and photos.
Look, your life is compiled of TIME
The more you remember, the more life you think you’ve had
And the worst feeling is to have a week go by
And it felt like it flew by quickly
Because you weren’t doing enough.
Now don’t take random photos
I used to post random shit posts when I started on Instagram in the name of “Posting”
You gotta be doing things EVERY DAY that are actually worth recording
And when you look back at your camera roll
You will feel proud of yourself for going out there every day and trying something cool
Today i’m going to Wet and Wild (A water park in Australia) for the first time
Not necessarily work-related but a memory nonetheless
Take more photos and videos as they are free to do
Bonus point
If you see yourself as a successful person (hope that’s everyone here)
Then these images and videos are so valuable to show people where you were 1-2 years ago and build more credibility
Preparing Tasks the night befor
Alice in Wonderland
If you don’t make task lists in general
WHAT ARE YOU SERIOUSLY DOING MATE
In the image above shows Alice asking the cat where she should go
He said “Depends on where you want to go”
You have to have a destination before you start the journey
So you must find out what you want out of life
“I want to make online money“ “I want to be in fantastic physical shape“
These are great basics BUT
Break it down daily, what you need to do
Even if you don’t know exactly
Start with something that you know will definitely help you get closer to your goals
Example:
End result is “I want a six pack”
Your daily task will revolve around something like this
Drink 3L
10min Ab workout
2 Scoops of protein
Weigh myself and track my weight
Stick to the diet plan
as the title of this email 1% improvments
add 1 new Task a day that could make your day just that little bit better
For me recently
Wake up early
Assign tasks with times of the day
Get clothes for day the night before
Workout
Check out my YT Channel
Applying lesson 1 of this video
Start recording more!
Now implement these and reply to this email or message me @HareKrishnaKid on instagram 😎
